Thursday, February 7, 2013

THE GUIDE OF YOUR DREAMS

THE GUIDE OF YOUR DREAMS.



Have you ever tried lucid dreaming? 


I myself tried lucid dreaming and, guess what, i had a lot of problems in controlling my dreams and creating my own world in my dreams. I was just falling asleep, dreaming something i couldn't control and then waking up. That was so frustrating. The only thing i was getting was blurred dreams.

What helped me:


creating the dreams i want was a thing that i wanted so bad. I was doing reality checks and writing down my dreams but i was missing something that i couldn't know.
 
One of my reaserches brought me to Alex Fielder, the writer of “ultimate vivid lucid dreaming”.
Alex Fielder will tell you in his book all what you need to know to increase the number of lucid dreams and also to increase the vividness of your dreams.

What Alex Fielder realized is a an easy and comprehensive guide on how to have lucid dreams full of the best techniques to use, of tips and advises.

And :
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  • Information that is EASY to absorb and implement from day one.
  • Only the good information that you need, minus the “fluff” you don’t!
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  • 100% Money Back Guarantee if you are not satisfied!



At first i had no serious informations on being aware on my dreams, i was just a novice. Now i consider myself an advanced lucid dreamer ( i went from no lucid dreams in a week, to 3 o r 4 lucid dreams in a week).


“Ultimate Vivid Lucid Dreaming is a complete manual/course on lucid dreaming that canbe downloaded instantly, so you will get immediate access. You will get FREE future updates, and also my 60 Day, 100% money back guarantee if you are not satisfied in any way. Your satisfaction is my #1 priority! Currently my refund rate is right around 6 % or less (you can’t please everyone). This means that for every 100 people that buy, 94 of them love the information and do not request a refund. This proves that the information WORKS!” 
 

Monday, January 28, 2013

Techniques to achieve a lucid dream.

  Techniques to achieve a lucid dream. 

 

There are a lot of techniques to achieve a lucid dream that might help you if performed correctly.
RCT (REALITY CHECK TEST):

This technique is based on rality checks. Everytime somethig looks strange, do a reality check. It's just about getting used on noticing strange things happening in your dream. I put some reality checks in the previous post. Those are the most useful RC (like looking at your hands, watch the clock, or writes..etc.).


CAT (CYCLE ADJUSTMENT TECHNIQUE):

This technique has been studied a lot in the united kingdom, and can produce at least 4 lucid dreams a week. It's one of the most modern techniques. It has been created by Daniel Love.
Is to calibrate your sleep cycle in order to increase the chances of wakefulness during the last part. You need to wake up 90 minutes earlier than normal wake-up time until the sleep cycle is adjusted on the new conditions. At this point, alternating the old and the new conditions of alarm. On days with normal wake-up time, the alert status will be increased thus making the lucid dream more likely.

WILD (WAKE INITIATED LUCID DREAM):

This technique has this name because the dreamer can enter a dream directly from the waking state without any loss of consciousness. This is made possible by relaxing your body completely but keeping the mind alert and focused on it. Lucid dreaming can be achieved through various stages: you can feel the shock through your body be prey to a particular sleep paralysis (sometimes terrifying), witness the materialization of particular Hypnagogic images in front of your eyes (closed), and then find himself in a dream then moving from "spectator" to "actor" of the scene.

MILD (MNEMONIC INDUCTION OF LUCID DREAM):

It's one of the most used techniques and is simply going to bed with the intention to recognize in the dream of unusual situations or impossible to occur in real life. This technique is very simple and immediate to be applied but not very effective if applied alone: usually is used in combination with one of the other to obtain a synergistic effect.

WBTB (WAKE BACK TO BED):


This technique experiences an increase of 62% of lucid dreams. The technique is to go to sleep and wake up about 5/6 hours, stay awake for an hour focusing your thoughts on lucid dreaming (simply by thinking or reading a good book on the subject) and then go back to bed, trying to make the MILD.

This procedure greatly increases the chances of getting a lucid dream. This is due to the fact that the phases of REM sleep (those in which one dreams) with prolonged stretch of the night. More REM sleep is longer, the probability of acquiring rise lucidity within it.


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