Monday, January 28, 2013

Techniques to achieve a lucid dream.

  Techniques to achieve a lucid dream. 

 

There are a lot of techniques to achieve a lucid dream that might help you if performed correctly.
RCT (REALITY CHECK TEST):

This technique is based on rality checks. Everytime somethig looks strange, do a reality check. It's just about getting used on noticing strange things happening in your dream. I put some reality checks in the previous post. Those are the most useful RC (like looking at your hands, watch the clock, or writes..etc.).


CAT (CYCLE ADJUSTMENT TECHNIQUE):

This technique has been studied a lot in the united kingdom, and can produce at least 4 lucid dreams a week. It's one of the most modern techniques. It has been created by Daniel Love.
Is to calibrate your sleep cycle in order to increase the chances of wakefulness during the last part. You need to wake up 90 minutes earlier than normal wake-up time until the sleep cycle is adjusted on the new conditions. At this point, alternating the old and the new conditions of alarm. On days with normal wake-up time, the alert status will be increased thus making the lucid dream more likely.

WILD (WAKE INITIATED LUCID DREAM):

This technique has this name because the dreamer can enter a dream directly from the waking state without any loss of consciousness. This is made possible by relaxing your body completely but keeping the mind alert and focused on it. Lucid dreaming can be achieved through various stages: you can feel the shock through your body be prey to a particular sleep paralysis (sometimes terrifying), witness the materialization of particular Hypnagogic images in front of your eyes (closed), and then find himself in a dream then moving from "spectator" to "actor" of the scene.

MILD (MNEMONIC INDUCTION OF LUCID DREAM):

It's one of the most used techniques and is simply going to bed with the intention to recognize in the dream of unusual situations or impossible to occur in real life. This technique is very simple and immediate to be applied but not very effective if applied alone: usually is used in combination with one of the other to obtain a synergistic effect.

WBTB (WAKE BACK TO BED):


This technique experiences an increase of 62% of lucid dreams. The technique is to go to sleep and wake up about 5/6 hours, stay awake for an hour focusing your thoughts on lucid dreaming (simply by thinking or reading a good book on the subject) and then go back to bed, trying to make the MILD.

This procedure greatly increases the chances of getting a lucid dream. This is due to the fact that the phases of REM sleep (those in which one dreams) with prolonged stretch of the night. More REM sleep is longer, the probability of acquiring rise lucidity within it.


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2 comments:

  1. One of the most successful lucid dreaming techniques is the Wake Back to Bed or WBTB technique.
    Lucid dreaming techniques

    ReplyDelete
  2. Nicely written article :)
    Here's my shorter version! hope it helps the others too!

    http://westeppingout.blogspot.my/2015/11/finally-how-to-lucid-dream.html

    ReplyDelete